Use our calculator below to check your ideal weight, and see how a personalized meal plan can help you reach an achievable rate of weight loss of up to 6kg a month.
Please be accurate while selecting your Physical Activity Level, as false information may provide you with a meal plan that is not quite right for you. You can use the calculator, however, to see the benefit of genuine regular exercise in terms of how much quicker it will be to lose your excess weight by starting or increasing regular physical exercise. For example, if you are sedentary at the moment, enter None for your physical activity level. Note how many weeks it will take to achieve the target weight. Try entering Light and then Moderate and see how many weeks it will take under those conditions. Please do not proceed to purchase, however, until you have reset the calculator to your true current physical activity level.
Proceed to purchase either a 1 week plan or a 4 week plan. The advantage of the 4 week plan is that you will have far more variety of foods than simply repeating the same single week over and over. See also FAQ Question 20 for further explanation of the reason you may want to purchase a Maintenance plan instead of the normal dietary plan.
After successful purchase via the PayPal module, your meal plan will download to screen ready for you to save and/or print.